Sport coaching at every level
It is scientifically proven that sport and good health contribute to a happier life: I will share with you all the resources so that you become the best version of yourself: stronger, healthier and happier than ever before.
“Take care of your body: It's the only place you have to live”
Personalized training, tailored to your needs
Each sport has its own particularities. That is why I will create a tailored plan based on your performance level, your body characteristics and your specific goals. This training will support your progression through every step in your journey.
For Beginners
We will start working on the right exercises and techniques.
Improve your performance
I will set up a balanced training for you, with follow-up statistics.
Top athlete
I will give you solutions to take your performance to the next level.
Self defense
In a way that is easy to master, you will learn how to defend yourself.
Martial arts
I will share with you my knowledge in different martial arts.
Strengthen back and core
Say goodbye to muscle, joint or/and nerve pain: you will get a strong and flexible core.
Need advice on your diet?
Achieving your goals doesn’t only depend on working out: it also relies on which nutrients you give to your body in order to optimize your training. A proper nutrition needs to be a constant on your daily basis: what you eat has a direct impact on you performance, recovery and overall health. But this is not just about the type of food you should choose: it is also about the times you eat throughout the day, and how it affects you training and your capacity to recover after working out.
I will create a meal plan for you based on your nutrional history, body measurements and training goals. It will not be a classic, deprivational diet: you will learn about fat loss, collagen production and supernutrients while you eat as much food as you want.
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